Logbook Daily Record for 07/05/2008
Health:
- Date: 07/05/2008
- Weight: 117
- Mood: Normal
- Resting Heart rate: 64
- Sleep Hours: 8
- Sleep Pattern: Normal
- Body Fat: 18
- Calories: 1400
Filed under: Uncategorized
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Strength Training - 0 hours - 07/05/2008
light strength training after my long run.
Workout:
- Type: Strength Training
- Date: 07/05/2008
- Time: 17:45:00
- Total Time: 00:00:45.00
- Max Heart rate: 80
Filed under: Strength Training
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Run - 0.5 hours - 7/05/2008
Ran at the gym to get my long run in for the week.
Workout:
- Type: Run
- Date: 07/05/2008
- Time: 17:00:00
- Total Time: 00:32:00.00
- Max Heart rate: 152
- Calories: 358
- Distance: 3.2 miles
- Average Pace: 10:00/mile
Filed under: Run
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Logbook Daily Record for 07/04/2008
Health:
- Date: 07/04/2008
- Weight: 117.5
- Mood: Very Happy
- Resting Heart rate: 64
- Sleep Hours: 8
- Sleep Pattern: Better than Normal
- Body Fat: 18
- Calories: 1500
Filed under: Cycle
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Timed Ride
Husband wanted to see how long it would take to get to St. Marks Hospital for his P/T appointments. Then we rode to the ward breakfast. 
Workout:
- Type: Cycle
- Date: 07/04/2008
- Time: 08:00:00
- Total Time: 00:59:00.00
- Distance: 13 miles
- Average Speed: 13.22 mph
- Max Speed: 26.5 mph
- Ascent: 436 ft
- Descent: 436 ft
Filed under: Cycle
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Cycle - 1.5 hours - 07/02/2008
This was really steep climbing…eek, however the downhill was a very nice treat!
Workout:
- Type: Cycle
- Date: 07/02/2008
- Time: 17:00:00
- Total Time: 1:30:00.00
- Distance: 12 miles
- Average Speed: 8 mph
- Max Speed: 35 mph
- Ascent: 1,100 ft
- Descent: 994 ft
Filed under: Cycle
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Strength Training - 1 hours - 07/02/2008
Workout:
- Type: Strength Training
- Date: 07/02/2008
- Time: 13:30:00
- Total Time: 1:00:00.00
Filed under: Strength Training
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Run - 0.4 hours - 07/02/2008
Tread mill at the Gym. oooh
Workout:
- Type: Run
- Date: 07/02/2008
- Time: 13:00:00
- Total Time: 00:22:00.00
- Calories: 336
- Distance: 2.2 miles
- Average Pace: 10:00/mile
Filed under: Run
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Hi, I just joined the Sweat365 community
I’m a woman from Cottonwood Heights UT USA, born in 1977.
My favorite sports include: running cycling yoga hiking
My goals are: To be able to complete my first Triathlon and then to be able to be in the top 3.
My other favorite activities include: Camping, Softball, weight training.
This is my training blog which I am using to keep track of my fitness progress.
Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!
Filed under: Run
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