The Training Blog of madinaro

Post by:madinaro

Wednesday, July 2nd, 2008 at 5:00 pm  |  No Comments »

 

Cycle - 1.5 hours - 07/02/2008

This was really steep climbing…eek, however the downhill was a very nice treat!

Workout:

  • Type: Cycle
  • Date: 07/02/2008
  • Time: 17:00:00
  • Total Time: 1:30:00.00
  • Distance: 12 miles
  • Average Speed: 8 mph
  • Max Speed: 35 mph
  • Ascent: 1,100 ft
  • Descent: 994 ft

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Activities: Year to Date

Distances
Bike: 25 miles
Run : 5 miles
Hours of Activity
 Bike: 2.5 - 56.3%
 Run : 0.9 - 20.4%
 Strength: 1.0 - 23.3%
  Total:4.4

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