The Training Blog of madinaro

Post by:madinaro

Wednesday, July 2nd, 2008 at 1:00 pm  |  No Comments »

 

Run - 0.4 hours - 07/02/2008

Tread mill at the Gym. oooh

Workout:

  • Type: Run
  • Date: 07/02/2008
  • Time: 13:00:00
  • Total Time: 00:22:00.00
  • Calories: 336
  • Distance: 2.2 miles
  • Average Pace: 10:00/mile

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Activities: Year to Date

Distances
Bike: 25 miles
Run : 5 miles
Hours of Activity
 Bike: 2.5 - 56.3%
 Run : 0.9 - 20.4%
 Strength: 1.0 - 23.3%
  Total:4.4

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