The Training Blog of madinaro

Post by:madinaro

Friday, July 4th, 2008 at 6:16 pm | No Comments »

Logbook Daily Record for 07/04/2008

Logbook Day Info

Date: 07/04/2008
Weight: 117.5
Mood: Very Happy
Resting Heart rate: 64
Sleep Hours: 8
Sleep Pattern: Better than Normal
Body Fat: 18
Calories: 1500

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Activities: Year to Date

Distances
Bike:	25	miles
Run :	5	miles

Hours of Activity
Bike:	2.5	-	56.3%
Run :	0.9	-	20.4%
Strength:	1.0	-	23.3%
Total:	4.4

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Logbook Daily Record for 07/04/2008

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