The Training Blog of madinaro

Post by:madinaro

Friday, July 4th, 2008 at 8:00 am  |  2 Comments »

 

Timed Ride

Husband wanted to see how long it would take to get to St. Marks Hospital for his P/T appointments. Then we rode to the ward breakfast. :)

Workout:

  • Type: Cycle
  • Date: 07/04/2008
  • Time: 08:00:00
  • Total Time: 00:59:00.00
  • Distance: 13 miles
  • Average Speed: 13.22 mph
  • Max Speed: 26.5 mph
  • Ascent: 436 ft
  • Descent: 436 ft

Filed under: Cycle  |  Digg! this story.  |  Leave a Comment

2 Comments: :

Timed Ride

July 5th, 2008 6:48 am

Lisa Sabin says:

Nice ride. We rode yesterday too. Are you going to run today?

July 5th, 2008 1:43 pm

madinaro says:

Cool! I hope you had a wonderful 4th of July Holiday!
And yes, I am going to do a 3 mile run today and some light strength training at the gym. It is 98 degrees here right now and finally had to stop pulling weeds in the garden only to now go sweat at the gym. :| Talk soon!

Activities: Year to Date

Distances
Bike: 25 miles
Run : 5 miles
Hours of Activity
 Bike: 2.5 - 56.3%
 Run : 0.9 - 20.4%
 Strength: 1.0 - 23.3%
  Total:4.4
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