The Training Blog of madinaro

Post by:madinaro

Saturday, July 5th, 2008 at 5:00 pm  |  No Comments »

 

Run - 0.5 hours - 7/05/2008

Ran at the gym to get my long run in for the week.

Workout:

  • Type: Run
  • Date: 07/05/2008
  • Time: 17:00:00
  • Total Time: 00:32:00.00
  • Max Heart rate: 152
  • Calories: 358
  • Distance: 3.2 miles
  • Average Pace: 10:00/mile

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Activities: Year to Date

Distances
Bike: 25 miles
Run : 5 miles
Hours of Activity
 Bike: 2.5 - 56.3%
 Run : 0.9 - 20.4%
 Strength: 1.0 - 23.3%
  Total:4.4

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