Logbook Daily Record for 07/04/2008
Health:
- Date: 07/04/2008
- Weight: 117.5
- Mood: Very Happy
- Resting Heart rate: 64
- Sleep Hours: 8
- Sleep Pattern: Better than Normal
- Body Fat: 18
- Calories: 1500
Filed under: Cycle
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Timed Ride
Husband wanted to see how long it would take to get to St. Marks Hospital for his P/T appointments. Then we rode to the ward breakfast. 
Workout:
- Type: Cycle
- Date: 07/04/2008
- Time: 08:00:00
- Total Time: 00:59:00.00
- Distance: 13 miles
- Average Speed: 13.22 mph
- Max Speed: 26.5 mph
- Ascent: 436 ft
- Descent: 436 ft
Filed under: Cycle
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Cycle - 1.5 hours - 07/02/2008
This was really steep climbing…eek, however the downhill was a very nice treat!
Workout:
- Type: Cycle
- Date: 07/02/2008
- Time: 17:00:00
- Total Time: 1:30:00.00
- Distance: 12 miles
- Average Speed: 8 mph
- Max Speed: 35 mph
- Ascent: 1,100 ft
- Descent: 994 ft
Filed under: Cycle
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