The Training Blog of madinaro

Post by:madinaro

Saturday, July 5th, 2008 at 5:45 pm  |  No Comments »

 

Strength Training - 0 hours - 07/05/2008

light strength training after my long run.

Workout:

  • Type: Strength Training
  • Date: 07/05/2008
  • Time: 17:45:00
  • Total Time: 00:00:45.00
  • Max Heart rate: 80

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Post by:madinaro

Wednesday, July 2nd, 2008 at 1:30 pm  |  No Comments »

 

Strength Training - 1 hours - 07/02/2008

Workout:

  • Type: Strength Training
  • Date: 07/02/2008
  • Time: 13:30:00
  • Total Time: 1:00:00.00

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Activities: Year to Date

Distances
Bike: 25 miles
Run : 5 miles
Hours of Activity
 Bike: 2.5 - 56.3%
 Run : 0.9 - 20.4%
 Strength: 1.0 - 23.3%
  Total:4.4

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