The Training Blog of madinaro

Post by:madinaro

Saturday, July 5th, 2008 at 6:17 pm  |  No Comments »

 

Logbook Daily Record for 07/05/2008

Health:

  • Date: 07/05/2008
  • Weight: 117
  • Mood: Normal
  • Resting Heart rate: 64
  • Sleep Hours: 8
  • Sleep Pattern: Normal
  • Body Fat: 18
  • Calories: 1400

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Activities: Year to Date

Distances
Bike: 25 miles
Run : 5 miles
Hours of Activity
 Bike: 2.5 - 56.3%
 Run : 0.9 - 20.4%
 Strength: 1.0 - 23.3%
  Total:4.4
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