The Training Blog of madinaro » Sweat365 » Fitness Community http://madinaro.sweat365.com Sweat365 » Move more, every day. Sun, 06 Jul 2008 18:30:47 +0000 http://wordpress.org/?v=2.6.1 en Logbook Daily Record for 07/05/2008 http://madinaro.sweat365.com/2008/07/05/logbook-daily-record-for-07052008/ http://madinaro.sweat365.com/2008/07/05/logbook-daily-record-for-07052008/#comments Sun, 06 Jul 2008 02:17:05 +0000 madinaro http://madinaro.sweat365.com/2008/07/05/logbook-daily-record-for-07052008/ http://madinaro.sweat365.com/2008/07/05/logbook-daily-record-for-07052008/feed/ Strength Training - 0 hours - 07/05/2008 http://madinaro.sweat365.com/2008/07/05/strength-training-0-hours-07052008/ http://madinaro.sweat365.com/2008/07/05/strength-training-0-hours-07052008/#comments Sun, 06 Jul 2008 01:45:00 +0000 madinaro http://madinaro.sweat365.com/2008/07/05/strength-training-0-hours-07052008/ light strength training after my long run.

Workout:

  • Type: Strength Training
  • Date: 07/05/2008
  • Time: 17:45:00
  • Total Time: 00:00:45.00
  • Max Heart rate: 80
]]> http://madinaro.sweat365.com/2008/07/05/strength-training-0-hours-07052008/feed/ Run - 0.5 hours - 7/05/2008 http://madinaro.sweat365.com/2008/07/05/run-05-hours-7052008/ http://madinaro.sweat365.com/2008/07/05/run-05-hours-7052008/#comments Sun, 06 Jul 2008 18:10:24 +0000 madinaro http://madinaro.sweat365.com/2008/07/06/run-05-hours-7062008/ Ran at the gym to get my long run in for the week.

Workout:

  • Type: Run
  • Date: 07/05/2008
  • Time: 17:00:00
  • Total Time: 00:32:00.00
  • Max Heart rate: 152
  • Calories: 358
  • Distance: 3.2 miles
  • Average Pace: 10:00/mile
]]> http://madinaro.sweat365.com/2008/07/05/run-05-hours-7052008/feed/ Logbook Daily Record for 07/04/2008 http://madinaro.sweat365.com/2008/07/04/logbook-daily-record-for-07042008/ http://madinaro.sweat365.com/2008/07/04/logbook-daily-record-for-07042008/#comments Tue, 30 Nov 1999 00:00:00 +0000 madinaro http://madinaro.sweat365.com/2008/07/04/logbook-daily-record-for-07042008/ http://madinaro.sweat365.com/2008/07/04/logbook-daily-record-for-07042008/feed/ Timed Ride http://madinaro.sweat365.com/2008/07/04/timed-ride/ http://madinaro.sweat365.com/2008/07/04/timed-ride/#comments Tue, 30 Nov 1999 00:00:00 +0000 madinaro http://madinaro.sweat365.com/2008/07/04/timed-ride/ Husband wanted to see how long it would take to get to St. Marks Hospital for his P/T appointments. Then we rode to the ward breakfast. :)

Workout:

  • Type: Cycle
  • Date: 07/04/2008
  • Time: 08:00:00
  • Total Time: 00:59:00.00
  • Distance: 13 miles
  • Average Speed: 13.22 mph
  • Max Speed: 26.5 mph
  • Ascent: 436 ft
  • Descent: 436 ft
]]> http://madinaro.sweat365.com/2008/07/04/timed-ride/feed/ Cycle - 1.5 hours - 07/02/2008 http://madinaro.sweat365.com/2008/07/02/cycle-15-hours-07022008/ http://madinaro.sweat365.com/2008/07/02/cycle-15-hours-07022008/#comments Tue, 30 Nov 1999 00:00:00 +0000 madinaro http://madinaro.sweat365.com/2008/07/02/cycle-15-hours-07022008/ This was really steep climbing…eek, however the downhill was a very nice treat!

Workout:

  • Type: Cycle
  • Date: 07/02/2008
  • Time: 17:00:00
  • Total Time: 1:30:00.00
  • Distance: 12 miles
  • Average Speed: 8 mph
  • Max Speed: 35 mph
  • Ascent: 1,100 ft
  • Descent: 994 ft
]]> http://madinaro.sweat365.com/2008/07/02/cycle-15-hours-07022008/feed/ Strength Training - 1 hours - 07/02/2008 http://madinaro.sweat365.com/2008/07/02/strength-training-1-hours-07022008/ http://madinaro.sweat365.com/2008/07/02/strength-training-1-hours-07022008/#comments Tue, 30 Nov 1999 00:00:00 +0000 madinaro http://madinaro.sweat365.com/2008/07/02/strength-training-1-hours-07022008/ http://madinaro.sweat365.com/2008/07/02/strength-training-1-hours-07022008/feed/ Run - 0.4 hours - 07/02/2008 http://madinaro.sweat365.com/2008/07/02/run-04-hours-07022008/ http://madinaro.sweat365.com/2008/07/02/run-04-hours-07022008/#comments Tue, 30 Nov 1999 00:00:00 +0000 madinaro http://madinaro.sweat365.com/2008/07/02/run-04-hours-07022008/ Tread mill at the Gym. oooh

Workout:

  • Type: Run
  • Date: 07/02/2008
  • Time: 13:00:00
  • Total Time: 00:22:00.00
  • Calories: 336
  • Distance: 2.2 miles
  • Average Pace: 10:00/mile
]]> http://madinaro.sweat365.com/2008/07/02/run-04-hours-07022008/feed/ Hi, I just joined the Sweat365 community http://madinaro.sweat365.com/2008/07/02/hi-i-just-joined-the-sweat365-community/ http://madinaro.sweat365.com/2008/07/02/hi-i-just-joined-the-sweat365-community/#comments Wed, 02 Jul 2008 15:57:57 +0000 madinaro http://madinaro.sweat365.com/2008/07/02/hi-i-just-joined-the-sweat365-community/ I’m a woman from Cottonwood Heights UT USA, born in 1977.

My favorite sports include: running cycling yoga hiking 

My goals are: To be able to complete my first Triathlon and then to be able to be in the top 3.

My other favorite activities include: Camping, Softball, weight training.

This is my training blog which I am using to keep track of my fitness progress.

Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!

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